" Take responsibility for YOUR OWN body, mind, and spirit, for your own physical, mental. and spiritual well being."

-Mr. Haymore

Reflection: I agree with this quote because you should be the only one to handle your own body mind and spirit. This quote can perhaps mean how we need to focus on ourselves and change what needs to be changed. We should should focus on what we are doing wrong and we can change that. We can change our body by trying our best not to harm it. To improve our mind we must eliminate the negative feelings and thoughts we store. And for our spirit we must be good humans and do good needs. For example, we are the only ones that can change how we act. Our mothers can try to help but they won't do as much. If you know that you are an awful person then you should change that. If you're hurting your body only you have the choice to stop. If your mind is filled with thoughts that are pure negativity you and only you can put a stop to it.